Yoga can be a beneficial and gentle form of exercise for individuals with spinal cord issues, as it focuses on flexibility, strength, and relaxation. However, it’s crucial to approach yoga with caution and under the guidance of a qualified instructor or healthcare professional, especially if you have specific spinal cord issues. Here are some general …
Sudarshan Kriya is a specific type of controlled breathing exercise that is part of the Art of Living Foundation’s Happiness Program. The benefits and advantages attributed to Sudarshan Kriya are often based on personal experiences, and it’s essential to note that individual results may vary. The technique is designed to bring about a state of …
Unveiling the Transformative Influence of Sudarshan Kriya for Our Engineer Companions! ✨ Read More »
The “Art of Living” typically refers to an international non-profit, educational, and humanitarian organization called the “Art of Living Foundation.” The foundation was founded in 1981 by Sri Sri Ravi Shankar, a spiritual teacher and humanitarian leader. The organization is based on the principles of promoting stress-free living, well-being, and humanitarian efforts. Here are key …
