The "Art of Living" typically refers to an international non-profit, educational, and humanitarian organization called the "Art of Living Foundation." The foundation was founded in 1981 by Sri Sri Ravi Shankar, a spiritual teacher and humanitarian leader. The organization is based on the principles of promoting stress-free living, well-being, and humanitarian efforts.
Here are key aspects of the Art of Living Foundation:
- Sudarshan Kriya:
- Breathing Technique: The foundation is widely known for the Sudarshan Kriya, a powerful breathing technique that is part of its signature Happiness Program. This technique is aimed at reducing stress, promoting mental clarity, and improving overall well-being.
- Happiness Program:
- Personal Development: The Happiness Program is a foundational course offered by the Art of Living Foundation. It includes teachings on meditation, breathwork, and practical wisdom to enhance personal development and reduce stress.
- Mind and Meditation:
- Mindfulness Practices: The organization emphasizes the practice of mindfulness and meditation as tools for cultivating a peaceful and focused mind.
- Yoga and Wisdom:
- Yoga and Wisdom Sessions: The foundation offers programs that combine the physical and mental benefits of yoga with ancient wisdom teachings to promote holistic well-being.
- Humanitarian Efforts:
- Social Initiatives: In addition to personal development programs, the Art of Living Foundation is involved in various humanitarian and social initiatives. These include disaster relief efforts, educational programs, and community development projects around the world.
- Global Presence:
- International Reach: The Art of Living Foundation operates globally, with centers and volunteers in numerous countries. Its programs and teachings have reached people from diverse cultures and backgrounds.
- Interfaith and Inter-Cultural Dialogue:
- Promotion of Harmony: The organization is known for its efforts in promoting interfaith and inter-cultural dialogue, fostering a sense of global harmony and understanding.
- Sri Sri Ravi Shankar:
- Founder: Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, is a spiritual teacher and humanitarian leader. He has played a prominent role in promoting peace, well-being, and human values globally.
It's important to note that the "Art of Living" can change the way you live your life it not only help you in your day to day work but also help you in maintaining your health , remove all sort of stress , give you a reason to maintain an healthy relationship within and with your body and all surroundings. So we urge our audience must keep at least 1 hr dedicated for your art of living , sooner we will go deep dive over it. It is a way to live life with full enjoyment.
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